Christian Thibaubeau Workout

I have recently changed my workout to a Christian Thibaudeau workout based around the concept of Destroying Fat. Here is a link to the original article on T-Nation:


http://www.t-nation.com/readArticle.do?id=1499282


The workout I have put together looks like this:




In addition to the above I also perform 2 HIIT sessions a week and 1 standard cardio session. I usually do the HIIT sessions at the end of the Strenth sessions and the cardio session at the end of the Lactic Sessions. The first stime I did the lactic training session I nearly went sick! I am just finishing my second week and its going well!


Will keep everyone posted on my progress over the next 6 weeks or so.