Its been a while since I uploaded some progress pics so here are a couple of pics to show how I am getting along. As you can see a big difference! I am currently at around 14%-15% bodyfat. When I started back in April I was at 26%.
I weighed 14st 8lbs when I started and now I am down to 11st 12lbs. So I have droped around 40lbs! My goal is to now maintain my current weight and get down to between 8%-9% body fat.
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