Around 5 weeks ago (April 7th) I started thinking about starting a regular fitness and exercise programme to support my weight loss plan. I came across a programme on the Men's Health website in the US called Belly Off (www.menshealth.com/bellyoff2008). The Belly Off programme has been around for over 8 years and has had a lot of success with thousands upon thousands of people who have lost a combined total of over 40,000 lbs. Basically, its a combined training programme and Eating plan that supports fat loss and muscle development.
The great thing about it is that it's absolutely free! You do not have to register and you don't have to subscribe to Men's Health in order to gain access to the the various material. Its also based upon a community concept so you can register a profile and then have full access to the forums where you can get advice and support from like minded individuals.
The programme was put together by Craig Ballantyne who is one of the Men’s Health Magazine Experts, Certified Strength & Conditioning Specialist, and Author of Turbulence Training. Craig is very hands on and often responds to many of the posts on the forum so if you need is help and advice he will in most cases be able to respond.
Since I started the programme I have seen a significant amount of improvement in both by physical appearance and my strength. I have lost 10lbs in 5 weeks and have lost a significant amount of body fat. You can view my Belly Off profile page at the following address:
http://bellyoff.menshealth.com/SNC/ViewItem.aspx?pguid=f11af873-2ef5-4d59-802c-892406ffe605&itemguid=c672fcfe-d0e5-4293-b76e-19d9c94defc3
I would fully endorse this programme for anyone wanting to burn fat and build muscle. Its an excellent way to get into a structured programme and helps you to build the confidence to move onto the next level. The Eating plan is easy to follow and provides you with a pretty healthy balance.
I have written a review of each week on the Belly Off programme to share my experience and weight loss tips. So if you want to know more then read the reviews!
Subscribe to:
Post Comments (Atom)
3 comments:
Many men in the current scenario are concerned about mens health. Recent survey in US states that. People are becoming more concerned regarding their health and hygiene.
Mens health is also getting the attention of the same
I am very much grateful to the author for sharing such a nice article keep posting and updating the blog on regular basis.
Smith Alan
Regular Exercise will definitely help you to reduce the weight.
-lance martin
Post a Comment